Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, vanilla, dry mix, regular, with added oil.

Nutrient	Amount and Unit	Percentage
Water	3.9 g	3.9%
Energy (calorie)	369 kcal
Energy (joule)	1544 kJ
Protein	0.3 g	0.3%
Total lipid (fat)	1.1 g	1.1%
Ash	2 g	2%
Carbohydrate, by difference	92.4 g	92.4%
Fiber, total dietary	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.05 mg
Magnesium, Mg	5 mg
Phosphorus, P	3 mg
Potassium, K	20 mg	0.02%
Sodium, Na	754 mg	0.75%
Zinc, Zn	0.09 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.013 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0.004 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.2 g	0.2%
16:0 hexadecanoic, palmitic fatty acid	0.16 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04%
Fatty acids, total monounsaturated	0.32 g	0.32%
18:1 undifferentiated	0.32 g	0.32%
Fatty acids, total polyunsaturated	0.53 g	0.53%
18:2 undifferentiated	0.5 g	0.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
Cholesterol	0 mg
Tryptophan	0.001 g
Threonine	0.009 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.035 g	0.04%
Lysine	0.006 g	0.01%
Methionine	0.005 g
Cystine	0.006 g	0.01%
Phenylalanine	0.013 g	0.01%
Tyrosine	0.01 g	0.01%
Valine	0.013 g	0.01%
Arginine	0.012 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.019 g	0.02%
Aspartic acid	0.02 g	0.02%
Glutamic acid	0.052 g	0.05%
Glycine	0.009 g	0.01%
Proline	0.024 g	0.02%
Serine	0.011 g	0.01%
Caffeine	0 mg
Theobromine	0 mg